Today Heather sits down with José Bourget, assistant vice president for faith engagement at Andrews University, for an eye-opening conversation about the chills and spills of being diagnosed with attention deficit hyperactivity disorder (ADHD) as an adult. More than 8 million US adults are affected by the disorder. If you have ADHD, your brain doesn’t work in the same way that a neurotypical brain may process the world. It’s not all in your head.

José has learned that an important part of living with ADHD is understanding what it is, and what it isn’t. What is neurodivergence? What are “ADHD Monsters,” and why do ADHD brains create them? And what are the strategies neurodivergent people often employ to solve their problems? If you have been wondering what ADHD is, or how to better understand a loved one with ADHD, this episode is for you. José wants everyone with ADHD to remember, your brain is not broken.

In today’s episode Heather also welcomes back our favorite social media expert, Brady Shearer. In what may be a controversial opinion for some, Brady explains why congregations without access to good technology shouldn’t livestream their services. Whether you agree or disagree with his take, Brady’s tips will challenge you to think harder about your church’s use of streaming technology.

Guest Bio
José Bourget is the Assistant Vice President for Faith Engagement at Andrews University in Michigan. He has served as a university chaplain and pastor for over ten years.

Find José’s sermon here. He recommends Your Brain’s Not Broken: Strategies for Navigating Your Emotions and Life with ADHD by Tamara Rosier.

Host Bio
Heather Thompson Day is an associate professor of communication at Andrews University in Berrien Springs, Michigan. She is the author of eight books, including Ill See You Tomorrow and Its Not Your Turn. Reach out to Heather on Twitter @HeatherTDay and on Instagram @heatherthompsonday. Sign up for Heather’s encouraging devotional email, which goes out every Friday night at 7 p.m. EST, at

Viral Jesus is a production of Christianity Today
Host and creator: Heather Thompson Day
Executive Producer: Ed Gilbreath
Producer: Loren Joseph
Associate Producer: Azurae Phelps
Mix Engineer: Alex Carter
Director of CT Podcasts: Mike Cosper